Counselling in Vancouver
A safe space to heal and grow
Personalized, evidence-based counselling that combines current therapeutic approaches with mindfulness, to help you navigate life’s challenges with confidence.
- 5-star Google reviews
- Direct billing available
- Open 7 days a week
About counselling
Support, wherever you are on your journey
We provide personalized, evidence-based counselling that combines the latest therapeutic approaches with mindfulness practices. Our goal is to help you build resilience, improve emotional well-being, and navigate life’s challenges with confidence and support.
No matter where you are on your journey, we’re here to provide a safe, compassionate and supportive space where healing and personal growth can begin.
We can help with
- Trauma & post-traumatic stress
- Anxiety & depression
- Relationship & family conflict
- Couples counselling
- Substance use & addiction recovery
- New parent & postpartum challenges
- Health concerns & life transitions
- Stress management
If you are in crisis or thinking about suicide, call or text 9-8-8 any time, or call 9-1-1 in an emergency.
How we treat
Our approach
Every session is shaped around what you want to work on.
Evidence-based therapy
Therapeutic approaches grounded in research and tailored to your unique needs and goals.
Mindfulness-informed
Drawing on more than 15 years of meditation practice to help you regulate emotions and stress.
Non-judgemental space
Unconditional positive regard and careful listening, so you can speak openly and feel heard.
Your practitioners
Your counsellor
Dr. Anu is a Registered Counsellor with the Canadian Professional Counsellors Association (CPCA).
Dr. Anu Patel
Registered Counsellor, MPCC-P
Dr. Anu brings together neuroscience, mindfulness and evidence-based counselling, with specific training in trauma release, relationship conflict and substance use recovery.
Related care
Acupuncture
Support for stress, sleep and fatigue.
Traditional Chinese Medicine
Including support for women's health and menopause.
Massage Therapy
Relaxation and relief from tension.
How do I get started?
Book a free 15-minute virtual consultation with Dr. Anu Patel to talk about what you would like support with and whether counselling is the right fit. You can book it online any time.
Is counselling covered by insurance?
Coverage for counselling varies by plan. Please check with your insurer whether sessions with a registered counsellor (CPCA) are covered.
Is what I share confidential?
Yes. Counselling is a confidential space, and your counsellor will explain the few legal limits to confidentiality at your first session.
Start your journey toward wellness today.
Book online in minutes, or call us at (604) 876-8618.